Mindfulness, breathwork and wellness rituals on-demand to guide you in discovering your primal self
Awaken the light within you
What are you feeling?
& you can join our free community space to chat, connect and practice together now
What is the Primal Self?
The Primal Self emerges when you cultivate a deep connection with your instincts and intuition, and it flourishes through radical self-acceptance.
By allowing your mind, body, and spirit to move freely and authentically, you can unlock your true desires and emotions. This liberating expression leads you to embrace your innate power.
Tapping into your Primal Self will guide you toward success, filling your life with joy, purpose, and the confidence to pursue your dreams without any limitations.
What’s Included?
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Choose from a wide selection of on-demand breathwork practices led by Christina Rae or follow our monthly schedule.
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Healing rituals shared live and on demand from women mentors and coaches.
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Join live or recorded breathwork journeys and release years of toxic emotions, and trauma while finding peace, love, joy and purpose.
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Connect with like-minded individuals looking to better their lives physically, mentally, and spiritually by looking deeper within themselves at live and online events. Enjoy private groups on Facebook and telegram exclusive to our Rae Rituals community.
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Join online or in-person live events monthly or attend our retreats to practice with like-minded individuals and make lifelong friends.
Daily Breathwork is a simple, time-efficient way to increase energy, reduce blood pressure, and stress in adults that does not require any equipment.
We love our community..
“Christina is someone who is ready with that warrior-like concentration to help others.”
Sah D’Simone, Bestselling Author, Meditation Teacher, Public Figure
“Christina’s Breathwork Journey was more powerful than 17 years of therapy for me..”
Ekaterina, Breathwork Client
“This was the most powerful experience I have ever had in my life"”
Courtney, Breathwork Client
