This calming breathwork practice called 4-7-8 is great for relaxing your body and mind so you can get ready for bed or go back to sleep. We start by inhaling for four through the nose, holding for seven, and exhaling through the mouth for eight. Start in a seated position, or lay down.

If you struggle with getting a good night’s sleep, incorporating a sleep breathwork routine into your bedtime routine may help you relax and fall asleep more easily. Focusing on your breath and slowing down your mind and body can create a peaceful and calming environment that promotes restful sleep.

This breath for sleep routine can help you relax and quiet your mind, promoting restful sleep. Practicing it regularly allows you to create a bedtime routine that supports healthy and restful sleep.