Join Julia Edelman, a seasoned writer and workshop facilitator, for a 4-minute exploration of embodied dance and guided journaling. Begin with a grounding meditation to center the mind, followed by ecstatic dance to unleash your inner emotions.

Then, immerse yourself in guided journaling with prompts designed to evoke introspection and self-expression.

This ritual offers a unique opportunity to find clarity, quiet the mind, and cultivate community through movement and reflection.

Join Julia in embracing the power of embodied expression and self-discovery.

Discover more about Julia's workshops and offerings at her website: https://www.julia-edelman.com/