This is a breathwork journey to let go of limiting beliefs. This is an advanced practice and should only be practiced when you have the time to dedicate and process. You will need at least 1 hour. Through breath work, you are able to move past the controlling mind, which helps you connect to self-love, joy, and purpose and move through trauma, addiction, anxiety, fear, and other trapped emotions. Breathwork is a powerful way to access your body’s innate intelligence to heal itself.

Each journey is different, but it is common to expect tears, laughter, and a variety of feelings and emotions to appear as we process and release layers of conscious and subconscious patterns, beliefs, and behaviors.

I will start with a grounding meditation that leads into 30-40 minutes of active breathing, ending with another meditation. This breathwork is a controlled and conscious 3 part of active breathing practice used to awaken the inner self. Through this breath, we move past the conscious mind and into the subconscious, where we can finally let go of all that has been weighing us down.

Together, let’s experience the transformative and powerful medicine that is your breath.

Do not do this practice if:

- Cardiovascular problems

- High or abnormal blood pressure

- History of seizures, epilepsy, aneurysms

- severe asthma

- Pregnant

- Severe Psychiatric or mental health issues

Mental Health Support:

• 988 Suicide & Crisis Lifeline - The Lifeline provides 24/7, free and confidential support for people in distress. Call or text 988 or chat 988lifeline.org

• Crisis Text Line - If you are in crisis, text CONVO to 741741 in the US for free, confidential, 24/7 support.

• Trevor Lifeline - The Trevor Project’s free and confidential phone support for LGBTQ youth is available 24/7. Call 1 (866) 488-7386

• Ask Christina - Have questions or need breathwork advice? Reach out to Christina Rae!