This article discusses all that you can look forward to when embarking on a recovery and healing journey, getting started, staying focused, and have self compassion along the way.

When you're triggered, it's important to focus on self-care and to take steps to calm your mind and body. Here are some strategies that you can use to cope with being triggered and also steps into addressing underlying trauma and getting help.

Did you know that our brains can change? When we create a habit or behavior, our brains create what is called a neural pathway. This pathway is connected by dendrites and passes information from neuron to neuron. The more a behavior is performed, the more dendrites are formed. I like to imagine these pathways as carved-out, clear hiking trails. Learn more by reading how to rewire your brain.