I feel disconnected and alone..

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I feel sad and want to release my emotions: 6 min Joy Breathwork Practice with Tinkara Koncar

Join Tinkara Koncar from her yoga loft in Slovenia, an experienced yoga teacher with a profound journey of healing and self-discovery. In this guided Breath of Joy technique, Tinkara introduces a three-part breathing practice designed to uplift your spirits and energize your entire being. 🌈✨ Discover the power of intentional breath as Tinkara leads you through dynamic movements that synchronize with your inhalations and exhalations. This practice is a beautiful way to shift your focus from the negative to the positive, promoting joy and vitality. Embrace this breathwork journey with Tinkara and revitalize your day! 🧘‍♀️💖

I am feeling stressed and anxious: 4-7-8 Calming Breath in Nature - Relaxing Breathwork

This is a calming breath called four, seven, and eight. This technique involves breathing in for four counts, holding for seven counts, and exhaling for eight counts, allowing you to slow your breathing and calm your nervous system.

Relaxing Breathwork using the 4-7-8 technique is a simple yet powerful practice that can help reduce stress and promote relaxation.

Incorporating relaxing Breathwork into your daily routine can also help you cultivate a more profound sense of calm and relaxation in your everyday life.

By taking a few moments each day to focus on your breath and promote relaxation, you can improve your overall wellbeing and reduce the negative effects of stress on your body and mind.

I want to learn to love myself: Embracing Sensuality and Self-Love Ritual

In this captivating video, titled "Embracing Sensuality and Self-Love Ritual," Jordan, the talented videographer and photographer behind Rae Rituals, guides viewers through a transformative journey of self-discovery and empowerment. Drawing from her own experiences as a model and overcoming body shaming, Jordan shares her personal sensuality ritual, designed to help individuals connect with their bodies and cultivate self-love.

In this excerpt from the video, Jordan discusses her background and the motivation behind her ritual. She delves into the challenges she faced in the modeling industry and the pivotal moment that led her to reconnect with her sensuality and embrace her true self. Through breathwork, journaling, and the exploration of one's body through posing and dancing, Jordan offers a roadmap for viewers to reclaim their sensual side and release negative self-talk.

The video encourages viewers to engage in the ritual, adapt it to their preferences, and discover their own unique path to self-empowerment. Join Jordan on this transformative journey and unlock the freedom, non-judgmental self-love, and empowerment that come with embracing your sensuality. Don't miss this opportunity to connect with your innermost self and embark on a powerful journey of self-discovery and self-love.

I am tired and have low energy: 1 Minute Energizing Boosting Breathwork

This energizing breathwork practice is great for reducing stress and getting you pumped up and ready for your day. I love this practice in the morning and in the middle of the day when I’m having a bit of a crash.

If you’re feeling tired or stressed and need a quick energy boost, try this one-minute energizing breathwork exercise. By focusing on your deep breathing, you can increase oxygen flow to your brain and body, which can help increase energy levels and reduce stress.

In just one minute, this energizing breathwork exercise can help increase oxygen flow, boost energy levels, and reduce stress. Incorporate this simple technique into your daily routine whenever you need a quick pick-me-up.

You will take 50 breaths in and out through the mouth, then a breath hold, and then start again.

I feel overwhelmed and burntout: Clearing and Energizing Breathwork Practice

Today we will do a clearing and energizing breathwork practice to get you out of your mind and back into the body. If you’re feeling sluggish or stuck, adding an energizing and clearing breathwork routine into your day can help you feel more alert and focused. Using specific breathing techniques increases your energy and clarity, promoting a sense of vitality and motivation.

Get into a comfortable position. Seated or lying down, holding the mantra, “I am safe,” in your mind. Let’s begin with our hands pressed together at the chest in prayer with three deep breaths.