This is an energizing breath practice to increase energy flow in your body, boost lung capacity, and improve your performance. We will do a continuous deep breath in and out through the mouth or the nose.

Whether you’re an athlete, musician, or public speaker, adding performance breathwork into your routine can help you optimize your performance and achieve your goals. Specific breathing techniques can increase focus and reduce anxiety.

Adding performance breathwork into your routine can optimize your performance and help you achieve your goals.