This balancing breathwork practice & breathing technique called box breath is excellent for stress and anxiety and brings a sense of inner peace. The technique is very simple inhaling and exhaling deep breaths. We inhale for four, hold your breath at the top for four, and then exhale for four and hold at the bottom for four, creating a box.

Incorporating box breathwork into your daily routine can also help you cultivate a deeper sense of calm and relaxation in your everyday life. By taking a few moments each day to focus on your breath and regulate your breathing, you can improve your overall wellbeing and reduce the negative effects of stress on your body and mind. Other areas of improvement with this Breathwork include panic attacks, anxiety disorders, blood pressure, and overall mental health.

You can do this breathing practice whenever you want because it brings the body back into a state of absolute balance. It’s great in the morning or the middle of the day when you need a break from work and want to re-center yourself.