This breath practice is an empowering and energizing breathwork practice. Begin by inhaling through the mouth, into the stomach, and into the chest, in this three-part breath. This Breathwork is very simple, very easy, and very impactful. Find a seated position, lay down if you want, and get comfortable. Do not do this practice if you are pregnant.

Empowering and energizing Breathwork is a technique that can help you feel more confident, focused, and energized. This practice involves deep breathing and visualization to awaken your inner strength and power.

Adding empowering and energizing Breathwork into your daily routine can also help you develop a greater sense of self-confidence and resilience. By taking a few moments each day to focus on your breath and visualize your inner strength and power, you can improve your overall wellbeing and feel more empowered to take on life’s challenges.